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  Lentil Chili Con Carne
Lentils help to stretch the meat as well as adding fiber in this recipe.
   

• In a heavy skillet, brown beef with onion and garlic. Drain off excess fat.
• Add tomato sauce, lentils, mushrooms, water, chili powder and pepper. bring to a boil, reduce heat and simmer, covered, 1 hour.
• Add vinegar and simmer 15 minutes.

Ingredients
454 g   lean ground beef 1 lb
1   medium onion, chopped
1   garlic clove, minced
540 mL   can tomato sauce 19 oz
250 mL   cooked Nona's Instant Lentejas 1 cup
284 mL   can whole mushrooms, drained 10 oz
125 mL   water 1/2 cup
15 mL   chili powder 1 tbsp
2 mL   ground black pepper 1/2 tsp
15 mL   white vinegar 1 tbsp



Jim Scharf Holdings Ltd. - Innovators of New Products
Avenue K & 9th Street - P.O. Box 305
Perdue, Saskatchewan, Canada - S0K 3C0
Phone (306) 237- 4365 Fax: (306) 237- 4362
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Patents: Canadian 1275980 / U.S.A. 4779780, 5186376 / Foreign Pending